Hazards

I started a bit of a cleanse today to get back on track….

But there is a steak in the fridge begging to be eaten, is that ok? I am going to eat it but should I officially start my cleanse tomorrow because of eating it?

I need to reboot because I had:

Christmas
New Years
A trip to Melbourne
All leading to a blasè attitude I’m afraid
Australia day
Work camp (need emotional sustenance food due to stress)

So, I plan to cleanse with fresh friut and veggies, lemon water and tea.

NO: milk, bread, heavy carbs, overly processed foods etc.

I might get some detox pills or something from the chemist, I am not sure yet.

Any tips?

3 months ago

Thanks for that! I haven’t looked at this blog for ages and I missed this!

I am on basically no carbs so muffins, cereal and toast sound great but I’m not eating them much any more.

I tend to love eggs in the mornings but some days I am so lazy ^_^

Nope more keto bars though. No maam.

5 months ago -

5

I think my body has stopped processing fats properly.

I get an upset tummy everytime I eat fats :( I guess this is good, I need to be more careful though.

So sore stomach!

5 months ago -

3

My keto bar is like sand. I hate them.

What else health can I have for breakfast? I have eggs every second morning. What else can I have….?

5 months ago

Maybe I will have a bath and eat the chocolate I won today.

Feeling very healthy today, I am so good at resisting…

I think I will have some chocolate just because.

7 months ago -

2

struggling :(

I dunno what is going on with me.

7 months ago

I still feel fat :(

I wish I would just be thinner.

BLAH!

7 months ago -

2

Today I feel too exhausted to walk….

I had to have a pastie for lunch. I waited until 3pm, avoiding all the shit on offer and then I was just beyond hungry…

I feel sick and exhausted and awful.

I will take he-shirt for a walk and then have a bath and then watch TV allllll night.

7 months ago

Workin dat ass off ;)

I and I love it.

Truthfully…? Some days I have to really bully myself into walking… but once I get home *BAMF* I feel fricken awesome.

Not struggling with food at all. All that talk about addiction to corn chips was just me rationalising my unhealthy ways!!

7 months ago -

3

I just walked T-shirt (my dog) and…

It is almost a 3km walk! I have been doing that at least once a day for the past four days :)

My ankles still hurt like a mother fucker but… apparently I am not doing further damage…?

Also, got an exercise bike, it is so old school! I plan to ride while I watch TV shows :)

7 months ago -

3